Call Us: 1800 424 556


Top 10 Tangible Benefits of Optimism

There are two general attitudes you can hold: Pessimism and optimism. Pessimists have poorer long-term results than optimists. Optimists are healthier, happier, and more successful. If you’ve been accused of being pessimistic, rethink your perspective. Optimism is a more enjoyable way to live.

Optimism has many advantages over pessimism:

1. You’ll excel. When learning a new skill, studies have shown that optimistic people tend to overestimate their current skill level. However, those that are optimistic ultimately learn a new skill at a higher level. Those that most accurately judge their abilities at the beginning fail to learn as well as those that are more optimistic.

2. Strengthen your health. Optimistic people have been shown to have healthier blood sugar and cholesterol levels. They’re also more likely to exercise and less likely to smoke. Optimists carry less body fat, too.

3. Lower stress. When you expect good things to happen, there are fewer reasons to experience stress. In fact, when things go wrong, optimistic people are more likely to view the mishap as an opportunity for something bigger and better to happen.

4. Uplift your mood. Your attitude affects all aspects of your life. Adopting an optimistic perspective might be the easiest way to lift your attitude.

5. Make more friends. Others appreciate your optimism. When you have positive expectations, you positively affect the mood of those around you. You’ll find yourself with more friends and have greater influence over others. The people you like the most are those that make you feel the best. Your optimism benefits others.

6. It’s the most effective option. Pessimism doesn’t have much to offer. It’s damaging to your health, mood, and results. Others avoid pessimists. Why would you choose to be anything other than optimistic? What other intelligent option do you have?

7. Optimists dare themselves to be great. Pessimists are too afraid to try new things or take the risks that are necessary for higher levels of success. Optimists are in a better position to pursue and achieve greatness.

8. Boost your immune system. Or maybe pessimism suppresses your immune system. Either way, you’ll get sick less frequently if you have a positive outlook on life. You might even spend less at the doctor’s office.

9. Live longer. You’re more likely to live to be 100 years old if you’re optimistic. Interviews with centenarians consistently demonstrate an optimistic attitude about the future. Optimism is one of the most enjoyable ways to extend longevity. An optimistic attitude might allow you to spend time with your great grandchildren.

10. Make smarter decisions under pressure. This can be helpful at work and in your personal life. When you deal with stress more effectively, you can make wiser decisions. When you expect a negative outcome, your decisions will be mostly defensive in nature.

Optimism has a lot to offer. You’re hurting your future, yourself, and those around you by being pessimistic. Optimism is free and it feels good. Your health, success, and mental health are all enhanced when you hold a positive viewpoint. Let go of your pessimism and view the world from an enthusiastic perspective. You’ll be glad you did!

Top 10 Steps to Career Success

Have you ever wondered why some people get promoted, receive raises, and are more respected at work? It’s not a secret. Successful people do a few things differently than others and do them consistently. You can enjoy the same level of success by adopting the same behaviors. You must find ways to stand out and…Continue Reading

Top 10 Life Secrets You Didn’t Learn in School

High school is good preparation for college. And college can be a good preparation for finding a job. Yet neither is very good at preparing you for general success in life. The most important ideas and skills for successful living aren’t taught in school. Unless you have an appropriate mentor, this critical part of your…Continue Reading

Top 10 Life Lessons to Teach Your Child

The best time to learn life lessons is in childhood, before poor habits are developed. Now is the perfect time to teach your children essential truths that lead to a happy and successful life. Consider the things you wish your parents had taught you when you were younger. How would your life differ from today?…Continue Reading

Top 10 Critical Competencies of Great Leaders

Great leaders share many common traits. Though criteria for leadership in the workplace can vary from company to company, the majority of effective leaders exemplify certain skills. By focusing on developing these same skills, you can take your leadership abilities to the next level. Develop the important traits necessary to become a great leader: 1.…Continue Reading

Take Advantage of Your Midlife Crisis and Regain Your Joy for Life

Most adults over the age of 50 have suffered a midlife crisis to some extent. Life rarely works out as planned. You may have had dreams of playing in the NBA, becoming a senator, living in Europe, or writing a best seller. Instead, you’ve spent your time in a cubicle helping your company sell paperclips…Continue Reading

Silence Your Inner Critic

We all carry around a critic that appears to be focused on making us miserable. Life is simpler and more enjoyable if you can silence your inner critic. If you spend some time and really listen to this critic, you’ll be amazed by what you hear. You’ve never known anyone so negative or so odd.…Continue Reading

Should You Use Hypnosis or Meditation? What’s the Difference?

Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practiced for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently. While…Continue Reading

Self-Awareness: Why it Matters

What is self-awareness? The dictionary defines self-awareness as “knowledge and awareness of your own personality or character.” When you’re self-aware, you have an accurate and clear understanding of your personality, strengths, weaknesses, and beliefs. You know what makes you tick. Self-awareness also includes an understanding of how others perceive you. Lacking self-awareness can lead to…Continue Reading

Overcome Your Fear of Confrontation and Get What You Want More Often

Confrontation can be scary. Most of us were raised with the idea that we shouldn’t upset others. Confrontation has a negative connotation, but it shouldn’t. Confrontation doesn’t have to be negative or hostile. Confrontation is addressing behavior you don’t like with the intention of finding a resolution. Confrontation can be intimidating if you’ve made a…Continue Reading