8 Ways to Energize Your Creativity

If you have a career that requires creativity or you’ve ever needed a creative solution to a problem, you’re aware of how challenging it can be to be creative on command. Creativity seems to come and go with little rhyme or reason. Have you ever wished you could proactively boost your creativity? You can!

Like any other skill, the ability to increase your creativity gets better with practice and experience. Get started today and you’ll find yourself being more creative in the future.

These strategies will encourage your creativity to blossom:

1. Work in a new environment. It’s amazing how much a change of scenery can help! Try working in the library or a coffee shop. Rearrange your office and change the view. When you do the same things in the same place, you’ll tend to think the same thoughts.

* Turn off your autopilot and expose your senses to new stimuli.

2. Pretend you’re helping someone else find solutions. Many people find that they have more creative ideas when helping others solve their challenges.

* Pretend you’re helping a friend and let the ideas flow. Depersonalizing the issue seems to free up a part of the mind that’s otherwise stifled.

3. Brainstorm in pairs. Have you ever noticed that you and a friend or coworker find more creative ideas between the two of you rather than when brainstorming in a group? Break away from the group and pair up with just one other person.

* When a large group brainstorms, most of the group members lack a sense of accountability. It’s too easy to be passive.

4. Try being creative at a different time of the day. If you normally write in the morning, try the evening. Try staying up extra late or getting up extra early for a change. If you’ve been feeling stuck at 9 AM for a while, it’s time try a different hour of the day. Set your alarm clock for 3 AM and force yourself to work for 20 minutes.

5. Try some music. Few things can change your mood and get those creative juices flowing faster than a great song. Try different types of music and see what works. Avoid sticking to only your favorites. Branch out and listen to something new.

6. Meditate. Meditation is useful tool for giving your mind a well-needed break. You’ll find your thoughts start to become reenergized. Simple and elegant solutions frequently reveal themselves after a short period of meditation.

* Meditation requires a little practice, but it’s easier to learn than you may think. Meditate on your challenges and be open to the thoughts that arise.

7. Stay hydrated. Get a drink of water! Your body is mostly water. Even a small degree of dehydration causes all sorts of biological processes to go haywire. If you’re feeling stuck, take a minute to drink a large glass of water.

* Remember to drink throughout the day and the evening.

8. Go outside. Try getting outside for a little exercise. The late John Denver frequently commented that all of his best songs were written immediately after an exhilarating, outdoor activity. He frequently skied, drove racecars, and flew experimental airplanes.

* You may lack a plan, but you can still get outside and do something stimulating!

Creativity doesn’t automatically happen on command. There are times when creativity is needed, but it’s nowhere to be found. Add these tips to your creativity pool the next time you’re feeling uninspired. If one strategy fails to yield the results you desire, try another. With practice, you can learn to unleash your creativity on demand.

Glen James Murdoch

Glen Murdoch is the founder and CEO of The Life Coaching College. He has a long history of working with Athletes and Teams as a Performance Coach and Analyst and has developed Australia's number 1 Life Coaching Program - The Advanced Diploma in Coaching.